Long run

Went for a bit longer run yesterday, got half way round and then got soaked. I was a bit slow because I had been out to a party the night before (I was a bit worse for wear, I don't get out much) I ran for an hour and felt a bit rough, my heart rate was 160 bpm. My body was ok but my head was not happy. I will probably go out for a short run with my boy later.